Our Psychology Distilled events cover the full sweep of psychology, from Freud, to leadership, to neuroscience. Each session is self-contained, so you can attend the individual topics that particularly grab you and still gain a comprehensive yet compressed coverage of the discipline of psychology as it relates to coaching practice.
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In today’s fast-paced environments, long-term stress is known to have a negative impact on our overall well-being and performance. When faced with stressors, our nervous system shifts into a heightened state (heart rate speeds up, muscles tense, thoughts scatter), compromising our ability to think clearly and perform at our best. Yet through the chaos, one powerful tool remains in our control: our breath.
Breath is the remote control for the brain. When we learn to understand it and work with it, we gain direct access to our physiology, attention, thoughts and emotions, along with the ability to shift into peak states on demand rather than leaving performance to chance. Breath is also a bridge to the subconscious. When we learn its language, and how to speak back to it, it becomes a powerful tool for understanding and working with ourselves on a deeper level.
With extensive knowledge of neuroscience, human behaviour and psychology, Meyler Campbell Mastered graduate Vanessa Sekhon explores the relationship between conscious breathing, nervous system regulation, and the outcomes of enhanced performance.
Attendees will learn:
Learn more about using breathwork as more than just a biological function, but as a powerful tool for self-regulation, mental clarity and peak performance.
Drawing on learnings from various diverse experiences, Vanessa focuses on driving impact and empowering others through coaching and consulting. Leveraging her extensive knowledge of neuroscience, physiology, human behaviour and psychology from her research and MBA studies at Oxford, Vanessa helps individuals and organisations optimize alignment to execute strategy.
Vanessa is passionate about her purpose and gets immense satisfaction from helping clients gain clarity by exploring and organizing the puzzles of the mind. While this looks different for each organization and everyone, Vanessa thrives on discovering the vision of new possibilities and the best strategies to accomplish it.
A 2022 graduate of the Meyler Campbell Mastered programme, Vanessa holds an MBA from the University of Oxford with a focus in strategy, organizational behaviour and mergers & acquisitions. She also holds numerous professional certifications including NLP Master Practitioner, Certificate in Applied Neuroscience and Brain Health, Women’s Brain Health, Accredited Certificate in Coach Training (EMCC and AC Certified), Sleep and Recovery Coaching, HRV Biofeedback, Breath Science Practitioner and Conscious Connected Breathwork.
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